世界是來自妳內心的反射

世界是來自妳內心的反射




問題不是因為他們 而是因為你 為了改變他們 必須先改變自己

The Problem isn’t with them,It’s with you and to change them ,you have to change you.



兩年前, 我聽說夏威夷有一位治療家 , 他治療了一整個牢房裡的犯罪精神病患~ 卻不必見其中任何一個人.

Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients without ever seeing of them.



這位心理學家會先研究囚犯的病歷 , 然後在心中靜觀自己是如何創造了這位病患的病情.

當他改善自己時,病患也同時被改善.

The psychologist would study an inmate’s chart ane then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.



第一次聽到這個傳聞的時候, 我以為這是一個毫無根據的傳說.怎麼有人能夠藉由治療自己的方式來治療別人呢?

When I first heard this story , I thought is was an urban legend.How could anyone heal anyone else by healing himself?



就算是最好的修行大師又如何能夠治療這類犯罪的精神病患? 這實在毫無道理可言. 這不何邏輯, 因此我就把這個傳聞置之度外.

How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.





然而, 一年後我再次聽見這個傳聞.

聽說那位治療家使用一種夏威夷的療程~ 『ho ‘ oponopono』.

我從未聽過這個療程, 但我無法放下它.

However, I heard it again a year later.

I heard that the therapist had used a Hawaiian healing process called ho’oponopono.

I had never heard of it, yet I couldn’t let it leave my mind.

If the story was at all true, I had to know more.



我一值都認為『完全負責』意味著 :

我對自己的『所思所行』,皆因負起責任.

超過這個, 已經不是我的掌控範圍了.

I had always understood “ total responsibility “ to mean that

I am responsible for what I think and do.

Bey ond that, it’s out of my hands.



我認為大多數的人都以這個方式思考『完全負責』.

我們對自己的所作所為負責 , 而不是替別人的行為負責.

但這是最正確的!

I think that most people think of total responsibility that way.

We’re responsible what we do, not what anyone else does- but that’s wrong.



這位治療精神病患的夏威夷治療家會教我一個『完全負責』的新觀點.

他是Ihaleakala hew len 醫師.

我們第一次的電話訪談大約進行了一個小時.

我請求他完整地告訴我 , 他治療行醫的故事.

The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

His name is Dr. Ihaleakala Hew Len.

We probably spent an hour tolking on our first phone call.

I asked him to tell me the complete story of his work as a therapist.



他說他在夏威夷州立醫院工作四年.

醫院裡收容犯罪精神病患的病房非常危險.

基本上 , 每個月都會有心理學家提出辭呈.

工作人員經常打電話請病假或乾脆就辭職了.

He explained that he worked at Hawaii State Hospital for four years.

That ward where they kept the criminally insane was dangerous.

Psychologist quit on a monthly basis.

The staff called in sick a lot or simply quit.



因為擔心被這些病患的攻擊, 人們走過病房時,都會背對著牆.

那實在不是一個適合生活、工作、或探望的地方.

People would walk through that ward with their back abainst the wall, afraid of being attacked by patients.

It was not a pleasant place to live, work,or visit.



Len 醫生告訴我,他從未見過病患.

他同意擁有一個辦公室, 並且檢閱他們的病歷.

當他閱讀那些病歷時, 他會治療自己.

當他治療自己時,病患開始貝治療.

Dr. Len told me that never saw patients.

He agreed to have an office and to reciew their files.

While he looked at those files, he would work on himself.

As he worked on himself, patients began to heal.



‘幾個月之後, 原本必須戴上鐐銬的病患貝允許自由走動,’ 他告訴我.

”其他必須依賴重度藥物的人, 則逐漸停止他們的藥物.

After a few months, patients that had to be shackled were being allowed to walk freely,’he told me.’

Other who had to be heavily medicated were getting off their medications.



…..而那些從來沒有機會被釋放的人, 開始獲得自由.”

我深深感到敬畏 .

“不僅如此,”他繼續說: ‘工作人員開始喜歡來上班.

And those who had no chance of ever being released were being freed.” I was in awe.”

Not only that, “he went on, “but the staff began to enjoy coming to work.

工作人員的缺勤和流動的情形消失了.

因為病患漸漸被釋放, 我們的工作人員比所需要的更多, 而且所有的工作人員都出來工作.

今日, 那個牢房以關閉了.

Absenteeism and turnover disappeared.

We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work.

Today, that ward is closed.”



我最想問的珍貴問題是:

‘你對自己做了什麼事,導致這些病患改變?’

“我只是治療自己創造了他們的那一部份,”他說

This is were I had to ask the million dollar question: “What were you doing within yourself that caused those people to change?”

“I was simply healing the part of me that created them,”he said.



我不了解.

她結識說,對你的生活『完全負責』意味著:

任何在你生命當中的人事物～ 只因為是在你的生命中 ~ 就是你的責任.以字面意義來說, 種個世界是你的創造.

Dr.Len explained that total responsibility for your life means that everything in your life-simply because it is in your life—is your responsibility. In a literal sense the entire world is your creation.



哇!這實在是難以承受.

對於我所說或所做的是負責,事一回事.

對於我生命中的每一個人所說或所做的是負責,

完全是另一回事.

Whew. This is tough to swallow.

Being responsible for what I say or do is one thing.

Being responsible for what everyone in my life says or does is quite anther.





然而,事實是:

如果你對自己的人生負起完全的責任, 那麼任何你所見、所聽、所品嚐、所接觸 , 或以任何方式經驗的,都是你的責任,因為他是你的生命中.

Yet, the truth is this:

If you take complete responsilility for your life, then everything you see, hear,taste,touch,or in any way experiwnce is your responsibility because it is in your life.



這意味著:

那些恐怖份子活動、總統、經濟~ 任何你所經歷和不喜歡的~ 需要你去治瘉.

以某方面來說, 他們並不存在,只是來自妳內在的投射.

This means that terrorist activity,the president, the economy or anything you experience and don’t like—is up for you to heal.

They don’t exist, in a manner of speaking,except as projections from insde you.

問題不是因為他們,而是因為你.

而為了改變他們,你必須改變自己.

我知道這很難理解, 更不用說要去接受它或是在生活上實踐.

The problem isn’t with them, it’s with you,

And to change them, you have to change you.

I know this is thought to grasp, let alone accept or actually live.



責怪比『完全負責』容易得多,但是當我與Len 醫師談話時,我開始了解,對他與『ho ‘ oponopono』而言, 治癒意味著『愛妳自己』.

如果你想要改善妳的人生, 你必須治癒你的生命.

Blame is far easier the total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho’oponopono means loving yourself.

If you want to improve your life, you have to heal your life.



如果你想要治癒任何人~即使是一個犯罪精神病患~ 你經由治療自己而治癒他.

If you want to cure anyone,even a mentally ill criminal you do it by healing you.



我問Len 醫師他如何治療自己. 當他看哪些病患的病歷時, 他做什麼解釋?

‘我只是一次又一次地說:

………….”對不起!

………………..請原諒我,

……………………….謝謝你,

………………………………我愛妳!”.

I asked Dr.Len how he went about healing himself. What was he doing,

“Ijust kept saying,

I’m sorry” and “ I love you” over and over again,” he explained.



就這樣嗎?

就是這樣.

原來『愛妳自己』是改進自己的最好的方法,

當你改善你自己時, 你也改善了你的世界.

That’s it?

That’s it.

Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.



讓我告訴你一個簡短的例子來說明這多有效:

有一天, 有人寄了一封電子郵件是我心煩意亂.

以前我會用情緒的方式來處理它, 或著試著去規勸發出這封惡意訊息的人.

Let me give you a quick example of how this works:

One day, someone sent me an email that upset me.

In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.



這次,我決定試試Len醫師的方法.

我一直默默地在心理說;『對不起』和『我愛妳』,我並不是向特定對象說.

我只是藉由外在的事件喚起愛的靈性,來治療我內在創造外在環境的那部分.

This time, I decided to try Dr. Len’s method.

I kept silently saying, “I’m sorry” and “I love you “

I didn’t say it to anyone in particular.

I was simple evoking the spirit of love to heal within me what was creating the outer circumstance.



一個小時內,我收到那個人寄來的電子郵件.

他為他先前的訊息道歉.

記得我並沒有採取任何外在的行動來獲取那份道歉.

Within an hour I got an e-mail from the same person.

He apologized for his previous message.

Keep in mind that I didn’t take any outward action to get that apology.



我甚至沒有回信給他.但是,透過說『我愛妳』,

我以某種方式治療了我內在創造他的那部分.

I didn’t even write him back.

Yet, by saying “I love you ,” I somehow healed within me what was creating him.



後來我參加Len醫師舉辦的『ho ‘ oponopono』研討會.他現在已經70歲了,被尊崇唯一位慈祥地僧人,而且有十遁隱.

I later attenden a ho’oponopono workshop run by Dr. Len.

He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive.



他讚揚我的書: 『吸引力地要素 （The Attractor Factor）』.

他告訴我, 當我改善自己時,我的書將會提昇振動力,而且當人們閱讀時,他們會感受到.



He praised my book, The Attractor Factor. He told me that as I improve myself, my book;s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.



簡而言之, 當我改善時, 我的讀者也會改善.

“那些已經售出和流通在外的書呢?”我問.

“它們並不在外面”他解釋說,

“它們然然在你之內,”他不可思議的智慧,再一次令我感到震撼.

總之, 並沒有外面.

In short, as I improve, my readers will improve.

“ What about the books that are already sold and there?” I asked.

“They aren’t out there,” he explained, once again blowing my mind with his mystic wisdom. “they are still in you.”

In short, there is no out there.

每當你想要改善你生命中的任何事情,只有一各地方需要檢視:你的內在. 這個就夠了. “當你檢視時,帶著愛去做吧.”

Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”









Dear All



好一陣子沒有跟你們聯絡了 最近好嗎? 這陣子忙著上班跟小孩相處時間過的很充實 也讓我深思了許多事情 因為生了這場病 讓我深深體會到身體健康的可貴 比起其他人 我算是幸運的 只是我自己也必須要有所改變 我才能讓自己擁有健康的身體 要對自己的身體負責 不要把事情放在心上去掛礙自己讓自己跳脫不開

讓自己無形的承受另一種折磨真是得不償失 而且身心煎熬的痛 還真是讓人想忘也忘不了 身旁的人想幫也幫不上 反而是給你們大家擔心了 真是不應該



我目前在看一位西醫 他是台大醫學院畢業 前長庚心臟胸腔科醫師 也是法國CEDH醫師 順勢醫學的講師 專門治療細胞炎症 過敏 兒童發展 慢性病 減重 自律神經失調 過動 自閉 妥瑞氏症 他是郭宇政醫師



他點醒了我 他說我的乾癬算是皮膚病中的癌症 這是很嚴重的 因為他說我的病是因為自己情緒放不下一直鑽牛角尖 一直在讓自己反覆性的承受身體上的痛苦 導致而成的 要我多說好話 正面思想 把負面思想及情緒都拋開 這樣身體的自禦功能才能發揮到最大的功能及效應 要不然任何人都救不了妳 當然也要配合正常的飲食跟睡眠 及適當的藥物幫忙 而最重要的是自己的心境



這道理很簡單 但是卻很難做到 所以想跟你們大家分享 很多事情都是一體兩面的 如果你改變不了 那就改變妳自己 因為改變自己是比較容易的 所以我也不在去要求 因為要求太高 失望會越大 凡事輕鬆看待 不要期望就不會失望 認真快樂的去過每一天 珍惜我跟女兒之間的相處 給她正面的態度跟思想 因為我知道我的決定對她很重要 相對的也將是我人生另一個轉折 我問我自己是否有能力去接受去面對 我自己做的決定 是對的嗎? 我最後選擇以我女兒為重 凡事為她著想 根本上也沒什麼大不了 就是人跟人之間的相處 罷了 沒那麼嚴重 而且話說回來站在對方的立場上想 就不會在一直鑽牛角尖了



世界上什麼東西最毒 就是語言 它可以讓你開心也可以讓你痛苦 選擇是在一念之間的 所以 我們都要試著選擇性的聽跟記憶 這樣才能不被那些話語影響 拋開’我’的思想及’我’的情緒 這樣所有的事情都能迎刃而解 回歸到最初 其實真的不要自己讓自己深陷痛苦而不自知有時候站在別人的立場去看事情 想事情 妳就會找到許多解決方案了



人往往不懂得珍惜手邊的幸福

卻常盲目的追求不可能實現的夢想

一但當幸福遠去才悔不當初

別忘了 曾經對你真正關心過你的人

也許你這一生就只有他會真正的用心在你身上



加上我寄你們的下面這篇文章 也是同樣的道理 相信你們看了 應該也會有所領悟 我們共勉之~